Hey Guys, I was browsing youtube today and I came across this awesome film about the progression of Sylvestor Stallones workouts from Rocky and Rambo To His new role In the Expandables.

One thing you will notice in the video below, is although his workouts from his roles in Rocky were more underground and lacked conventional equipment, behind the scenes in preparing for them he used a traditional bodybuilding type training. Now basically what Sly’s trainer had to do was visually get Sylvestor Stallone in killer shape.

Now One thing you will notice is the fact that In his new role in the Expandables Stallone has what appears to be a shrink wrapped look, as in his skin is very tight and almost stretched over his muscles, I have found a program that will help you achieve that look and you can check it out ==> Click Here.

But One must not forget no matter what style of training Sylvestor Stallone uses to get in shape whether it be the rocky balboa workout, or the sylvestor stallone workout, he is a huge advocate of hard work, attitude, and determination. This is what i believe has led him to massive success and a killer physique at the ripe age of 62 years old, enjoy the video below…

For more info on how to achieve the look of Sylvestor Stallone Click here

Good Luck in your training,

Ryan

Hey Guys,

I must admit I have been a huge fan of Sylvestor Stallone and all his Rocky Workouts, you see Sly Stallone is all about results. He doesnt rely on any fancy equipment to get his amazing lean physique, he does it with good ole hard work.

I want you to check out the video below, its a a montage of all the Rocky workout training scenes, and after I will give you some tips to getting the Sylvestor Stallone Physique.

Now Throughout the montage you saw Sly using alot of the same exercises These Consisted Of…

1) Pushups- Now no expensive equipment needed here, im guessing Stallone prolly does pushups everyday as well as his normal in the gym lifting sessions. You can see in the video him performing alot of different variations of the pushup, he mainly sticks to one arm pushups, and medicine ball explosive pushups, to really help him get the shredded look of his chest throughout all the rocky workout training scenes.

2) Pullups- Now these are probably in my opinion the best workout you can do for your upperbody, back and biceps. I have seen were the pullup was considered the squat for the upperbody and I would have to agree. For Pullups you can do them in pretty much any gym or they can be found at local parks off swingsets and branches. At first dont be discouraged you will be doing one arm pullups like rocky soon enough, just stick to them.

3) Short Sprints and long distance running- Throughout all the different rocky workout scenes he uses a mixture of basic long distance running, and short interval type sprints. I would recommend if you embark on this type of running you start slow and work in the 60% effort range for awhile, as sprinting can leave you very sore for the days after until you are used to them.

4) Hardwork and Attitude- Now in all honesty I believe this is the secret to all of Sylvestor Stallones workout Success, you see it doesnt really matter if you are working out in the gym, at home, or in your local park. If you attack your workouts with 100% commitment and strive to improve on each and every set you are bound to succeed. So dont get too focused on the programs or exercises just strive to improve each and every time you workout, and you will have the Rocky Physique in no time.

Good Luck,

Ryan